running shorts on sale! Outfit details HERE
Gearing up for the long weekend ahead with this workout below! For me knowing that I have plans and want to indulge it always helps me through the week getting through my workouts.
Healthy Meal Ideas
Breakfast: Oatmeal– rolled oats cooked on the stove top with almond milk, add in raspberries, blueberries, a scoop of almond butter, chopped walnuts & top with cinnamon!
Lunch: Salad– cucumbers, berries, shredded carrots, almonds, light dressing, some times we added in canned shredded chicken!
Dinner: Spaghetti Squash– low-cal pasta substitute options that tastes amazing! Be sure to add meat to it- we usually do chicken or ground chicken/beef!
AT-HOME WORKOUT: all videos on our instagram page HERE
โข 10x weighted 5 second squats
โข 20x alternating forward plank reaches
โข 20x alternating spit squats (10 each leg)
โข 10x alternating dumbbell push-ups
โข 15x weighted suitcases
โข 15x full body sit ups with twist
โข 10x (each side) side plank reaches
workout gear favorites
