Workout Wednesday - Couples Edition

goodnight macaroon, lounge, grey set, sweatpants, hat

GREY SET (FLASH SALE!) – HAT

Today on the Workout Wednesday I thought it might be fun to share a couples workout that I recently did! This can be with anyone!! Kate and I (Anne) usually do all of our workouts together and find it so much more motivating and gives you that extra push you need.

WORKOUT:

Location: Turf Field, Grass, Outside

*150’s (staying within 50 yard line)

Start on the end line & your partner starts on the 50 yard line
(1 person) Sprint to the 50 yard line
(2nd person) Start your sprint once your partner hits the 50 yd
You will do the next 100 yds together! It is so helpful because your partner is in front of you and you have to try and catch up!!
*stop once you do 150 you’ll both end up on back on the end line & 50 yard line. (50 yds & back, 50 yd stop once you hit 150 yards)
—-REST 1 minute in between —-
Alternate who starts, do 8-10 sets!

ABS:

Partner abs: lay on the turf and have you partner stand near your head. Hold on to his/her ankles & have them throw your legs to the ground **Keep your legs straight & don’t let them touch the ground!** Do 15 reps
40 Russian twists
15 suitcases
10 sit ups
10 jumping squats, partner holds in a plank, then switch!

Matt & I always love getting to the field for workouts! We both plays D1 lacrosse at UMass and being back on the turf brings back so many happy memories + it’s so different than the normal treadmill workout. Below are some workout clothes!

*Click on the pink highlighted words

my fav sneakers are 20% off! THESE are the best!
New colors are my fav!! Love these ones from OV
Just got this lounge set from Goodnight Macaroon in the mail. So comfy!! Runs really small (wearing a M, could have got L)
Graphic tanks like this coffee one for $10! Yes, please!!
I’ve been looking for a spring workout top to travel in…like this one!
White crop leggings! Under $60!