Workout Wednesday

START:

20 Jumping Jacks

10 Jump squats

40 Mountain Climbers (Total, 20 each)

15 Tricep Dips (use table or chair)

* Repeat for total of 3 complete sets

MIDDLE: PLANK * Stay up for continuously 3 minutes on elbows

Minute 1:

30 second hold CENTER

15 seconds RIGHT side

15 second LEFT side

Minute 2:

30 Seconds back CENTER (rock forward & back)

15 second RIGHT (dip your hip)

15 second LEFT (dip your hip)

Minute 3: *repeat minute 1

END: 1 Mile cool down

I usually start at speed 7 and cool down to speed 6.5

*Adjust it to find your speed. Some times I worry too much about how far I’m running- instead just use this cool down for you to round off a great workout.

Sometimes I get stuck in a routine of running first then rushing through abs, arms, etc. This workout focuses on all of the same things as before, but switching it around to use running as a cool down.

3 of my favorite workout & post workout outfits

Clearly coffee is aways a necessity post workout 🙂

Adidas T-Shirt/ Crop Leggings/ Sneakers