Workout Wednesday!

Reunited! If you are new here thanks for stopping by! Sometimes we share workout Wednesdays, or sometimes just workout gear. Nothing beats a workout outfit you can wear to coffee after or sometimes all day/week

Kate (left) CROPPED LEGGINGS – TANK – SPORTS BRA

Grace (middle) CROPS – TANK  – SNEAKERS – SUNGLASSES

Anne (right) LEGGINGS – TANK – PULLOVER – TOTE

10 Minute Work Out 

Full bod workout

Location: Go to high school field, track, or an open area to run some sprints

10 x 100s, 10 exercises in between 

1. Sprint 100 yards. 10 squats
   • You have 1 minute to complete this then go into the next sprint
2. Sprint 100 yards. 10 sit ups
   • complete in 1 minute
3. Sprint 100 yards. 10 push ups
4. Sprint 100 yards. 1o leg raises
5. Sprint 100 yards. 40 russian twists (side to side)
   • REPEAT
6. Sprint 100 yards. 10 squats
7. Sprint 100 yards. 10 sit ups
8. Spring 100 yards. 10 push ups
9. Sprint 100 yards. 10 leg raises
10. Sprint 100 yards. 40 russian twists

We love workouts like this because they get your heart going and that don’t take up your whole night!