Workout Wednesday- 20 Minute Workout!

Knotted Tee $34– Leggings– Matching Sports bra– Sneakers– Tote

Happy Workout Wednesday! Anne and I did this workout over the weekend and wanted to share it today. It felt so nice getting back on a turf field to do some running, it always is one of our favorite workouts because our memories come back from college! If your near a high school chances are there is a track or turf field so definitely give this a try. We love creating our own workouts and constantly switching it up- this one is perfect if you only have 20 minutes because it keeps you focused on the task.

STEP 1: FULL BODY

1. 16 total split squats (8 each side) *holding 10 pound weight
2. 10 push-ups
3. 15 triceps (use a bench or a chair, keep your legs straight)
4. 30 second plank hold
5. 15 second squat hold

Total time: 5 minutes

STEP 2: ABS

1. 50 Russian twists
2. 10 crunches
3. 30 toe touches
4. 20 bicycles
5. 10 sit-ups

Total time: 5 minutes

STEP 3: RUNNING

5 x 50 yd sprints with 50 yard jog back *Catch your breath on the jog back!

Total time: 10 minutes

*REPEAT each step as much as possible within the time allotted*

Also, sharing 10 workout pieces we are loving this week!

1. In need of new post workout sneakers I think I want these ones!
2. This post workout dress is so cute for a travel/athlesiure look!
3. The best leggings brand! On sale for 40% off!
4. This wrap tank– only $39 & our favorite workout brand
5. These shorts! love the color
6. Sneakers– these ones would be my splurge
7. #1 workout tank all three of us own
8. Also, love these shorts
9. Seamless 7/8 leggings– comes in sooo many colors and less than $30
10. How cool are these leggings- $40!