leggings (x small)/ bra (small)
Sharing a few tips that help me stay active. I need all the motivation I can these days.
- Visualize it! Sound silly, but planning a time to workout helps me mentally prepare. Sometimes its during nap time, others after dinner for me!
- Grab a friend. A walk or run with someone is always better! Even if you and a friend start the same workout app. It is always fun to talk about. We love to do family runs on the weekends!
- Eat and drink healthy. I honestly find myself less likely to want to workout if I have eaten bad. It makes me tired and more likely to just lay on the couch.
- Take a day off! It truly will help restore your body and be ready for the next workout. It will help you work harder the next time
- Change it up! try a new app, workout class, running route. You will find out what you love and works best for you. I used to do orange theory and loved it! I typically try to make up my own workouts now and always try to run! Something I never got into was cycling! I know its super popular but I just couldn’t get into it!
- Dress for it! This is my favorite . I am not the mom to wake up and put jeans on and make up. I hardly ever do this! I typically wear leggings and joggers. Saves times on changing for the workout!
- Challenge yourself. I typically do this on my treadmill runs. I have a notepad in my phone with running times for my mile, mile and a half, two miles ect. I always try to beat my time! It truly is a mental game! Or maybe say I am going to go to 100 pure barre classes or something along those lines.
- My favorite. New workout gear!
Some workout gear I am loving below.
- I really want this cute skirt!
- Cute socks!
- I actually just got these sneakers . I have been loving ultraboosts!
- I love working out in these leggings. They are super supportive
- The new colors for this $38 belt bag are so good! Perfect size for a walk or gym
- These $30 shorts are so good! I get size small. They come in so many colors
- On cloud sneakers are stylish and comfy!
- I shared this treadmill in story yesterday. I just got it, but haven’t set it up yet. Its $400 off!
- I love my adjustable weights
- Also just ordered this $4 yoga mat! I constantly throw them out when they get dirty
