Workout update! I know some of you may already know, but Kate and I (Anne) are training for a Disney Princess 10K run next month. We love working out, but tend to be more of sprinters then long distance so this is a big thing for us! Sharing a few tips below for staying in shape when traveling + my workout today!
- Plan your workouts ahead. If you are traveling on a Tuesday make sure that you get a good workout in Monday (hitting your peak & max goal) That way if you don’t have time the next day you’ll feel better.
- Wake up early or hit the gym at night. When Kate and I are on work trips we tend to hit the gym really early. This way we are motivated to get through the day and know we can relax when we get back to the room.
- Doing something is better than nothing. Even if you only have 30 minutes! Try this 30 min workout HERE (even if you just have time for the abs)
- Pack workout gear and not just lounge clothes. I love these sneakers they are super lightweight just got the Mickey ones! lol
- Stretch & drink water. Hotels & work trips are always tough to stay hydrated. Whenever we were in hotels for lacrosse we would always put our legs on the wall!
GEAR: Since we are heading to Disney soon I wanted some cute workout/ lounge wear!
- Just ordered these leggings!
- Love this cropped sweatshirt, perfect for warmer climates & this FP one is so cute!
- Need these leopard leggings! Perfect for Animal Kingdom too lol
- Love the star trend lately HERE & HERE only $35
- Ordering these leggings!!
- SO excited these are online! Matt just got these for me for X-Mas with some help from Kate
- Love these Zella ones!
- Can’t believe these APLs are on sale & in stock!
- Need this cropped sweatshirt! Definitely ordering!
CARIDO: This week we are up to 4.5 miles. Since K & I will be together we are going to try and get a run in outside (SO cold in MA)
ARMS & SHOULDERS: I just did this and my shoulders were dying!
- First grab two 5lbs weights. Hold in each hand and do the following…
- 10 Y (make a Y in front of you)
- 10 T’s (out to the side)
- 10 elbow touches (bring your arms to a 90 degree angle, weights should be near your head) and press inward, so your elbow touch)
- 10 presses to the sky (over your head)
