Workout Wednesday

palm print leggings / crop tank/ sneakers

Lately I have been really into incline walking on the treadmill. As a runner it still challenges me just in a different way! Try it and let me know if your sore! I was. By walking on a 5.0 incline you will burn 64% more calories than no incline! I found that crazy. I am always looking to save time and this is a good one.

EX of what I did yesterday

distance             speed                      incline

.25                       4.2                          5.0

.25-.50                6.0/6.5                       0

.50-.75                 4.0                          10

.75-1.0                 6.0/6.5                    0

R E P E A T

I finished with a 15 min leg workout and I am already SO sore

3x 15 of each exercise 

1. curl to dumbell press to squat with ten pound weight in each hand (youtube video here )
2. Dumbell single leg squat hold ten pounds in each hand (youtube video here )
3. side squats with dumbells (video here )

Now onto workout clothes ect..

1. These sneakers are so cute and black and white on sale
2. I ordered this NATIVE deodorant to see what all the hype is about. Cant hurt to try its 100 degrees in FL.
3. These leggings below are still on sale and in stock
4. The best $25 tank we all have it. It covers behind. I have a small
5. Wearing this adidas tank today only $30!
6. I would prob change into this romper after a workout . Its $25!!
7. These highwaisted pants are under $30
8. Palm print leggings under $40 These ones $37! or these ones under $20
9. I love these mesh tanks under $10!
10. My siser just got these adidas 50% off
11. Joggers price matched
12. Camo leggings on sale today only
13. I dont play tennis but i want this dress
14. I really want these leopard leggings 
15. Nike Roshe here on sale. I cant decide between pink or grey

I stalked this tank forever!! its $36 and comes in black! / camo leggings / sneakers