Workout Wednesday!

Hi guys! One reason we love doing these weekly Workout Wednesdays is because they are real and truly what we do. We focus a lot of a quick, but intense workout that aren’t going to take hours of your day. Being so busy in our lives it’s easy to skip a workout and make excuses, but when 30 minutes is all you need it makes a difference in your physical & mental health!

Below is a Treadmill I’ve been loving lately:

Run on 7 (this should be a fast pace run) for mile 1
Continue on speed 7 increase incline to 1
Increase incline to 2 (increase every 2 minutes)
incline 3
incline 4 etc…
(if you need to go down in speed still continue increasing your incline)

Abs & Arms:

SET 1

50 Russian Twists into…

15 suitcases into..

30 bicycles

15 push-ups into…

15 tricep dips into…

10 push ups (hold low for 5 seconds)

REPEAT SET 3 TIMES

LEGGINGS – SNEAKERS (similar here)- JEAN JACKET

PULLOVER – LEGGINGS

Always on the hunt for new workout gear, I feel like that always motivates me!

I run in these sneakers…got them for Grace too!
Loving these crops for spring! & omg these 7/8 pants are only $35
This pullover would be perfect for a cropped top/ leggings workout set (pictured above)
Love the mesh venting in these leggings!
These look like a more expensive Alo pair!
Love these joggers for post workout!
Dying to try this collab x Madewell .. love 7/8 leggings!
Grace use to have these Adidas slip ons! Love to slip these on after field workouts
Want to try these for only $26!
Love these new colors from OV…Needing these shorts next!
The best & most comfiest joggers ever
K & G shared these last week, but seriously need these scalloped leggings!!
I always struggle finding cute activewear sweatshirts, can’t believe this is only $25!