Workout Wednesday!

After traveling it’s always nice to get back home and settle into a schedule. Staying consistent it one of my biggest goals when working out and sometimes traveling will make that tough! As most of you know the three of us are former collegiate athletes so we pull from our experiences to now try and get that same and positive feeling in our routine when working out. During college sports our workouts were so consistent and every hour of the day was planned! Now each workout is put on us to find the motivation to push through. If working out is something that feels like a chore to do, I always love the idea of mindful thinking and asking yourself these questions.

Why do you workout?– Is it to stay healthy, to look good, an enjoyable hobby, etc?
Is there someone or something that motivates you? I know my siblings motivate me! Grace can do 6 miles like it’s nothing, while sometimes 1.5 miles feels like forever. From my brother I know I learned so much about being positive and pushing through no matter what- he is a former NFL player & played football at Brown!
What’s your favorite thing about working out? Is it the feeling after? Post workout food motivation?

Here is one of my favorite workouts!

STEP 1: Using a track (or modify if on a treadmill)

SPRINT 100 yds , JOG the curve (Treadmill: 30 seconds sprint, 30 second jog)

4 Laps= 1 mile

*Shoot for 6-8 laps total for sprint/jogs

STEP 2: Abs & legs

Set 1: 50 russian twists , 30 bicycles , 15 suitcases
Set 2: 10 jump squats, 20 split squats (total, 10 each leg), 15 second squat hold
Do both sets 2-3 times

Twist back crop top/ Lululemon 4in shorts- similar shorts HERE/ Sneakers/ similar here

Also, you might have saw this this week on Insta, but Joel and I drove up Mt. Lemmon in Tucson! It was so cool to see as our time in Tucson is winding down! We didn’t drive all the way to the top because the fog took over!