I wanted to share a quick work out Wednesday. I used to run for miles but with Mason I hate leaving him at the gym that long and he will not stay in the stroller that long so this is what I have been doing most days along with 15 min of a circuit or weights…
3.0 miles total walk the last half
.25 at 6.5 mph
.50 at 7.0 mph
.75 at 7.5 mph
1.0 at 8.0
REPEAT
(basically every quarter mile I increase speed then work my way down)
A ciruit for my might look like this (Everyday its different I just make it up as I go along)… 15 min repeat all exercised as many times as you can
20 push ups
15 V ups
15 box jumps to burpee
40 mountain climbers
40 russian twists
REPEAT as many times as you can in 15 min
I also HAD to share loft is having a Friends and Family Sale 40% off everything including Lou& Grey (which is their higher priced line and never goes on sale).
Some favorites below.
Love this eyelet henleyย
I want to try this white swim suit!ย
Can never have too many white camis!
Would look cute with this cover up!ย
Love this striped wrap dress .. I would totally wear to dinner after beach
Navy and white top perfect with white pants!
I am ordering these shortsย
Also some workout favorites…ย
These Sneakers my sisters got me I raved about them on story. I just got my husband a pair too.
Just got this croped topย
Ordered these leggings . I love 7/8 length not so much crops though
These striped leggings are on my wish list!
Koral Leggings /(dupe for leggings $15) ย Adidas top wearing small $32 Nikes on sale here / and here !!ย
White peplum top / Jean shorts size up / sandals $22!!! / bamboo bag / hat
Blue and Yellow top / shorts (perfect length!!
Striped dressย ย wearing Med but would order small
If you get one thing grab this cami. has sold out a few times but restocked!!
