jacket / leggings / sports bra
Hi Guys! Grace here. It has been quite a while since we have shared a workout Wednesday post. If you search workout you will find quite a few ideas. Anyways, I have been going to Orange Theory a couple times a week and what I like about it is that we can see our heart rate, calories burned, and basically see how hard you are working. The other day we did a treadmill workout that incorporated inclines! My heart rate shot up more that running on a higher speed , if that makes sense. I was shocked. Of course I wanted to share some cute active wear I m loving too!
Sample workout below. Modify as needed. I try to go faster as the incline decreases. GOOD LUCK!
.25 warmup
.25 run at 12% incline .25 walk
.25 run at 10% incline .25 walk
.25 run at 8% incline .25 walk
.25 run at 6% incline .25 walk
.25 run at 4% incline .25 walk
.25 run at 2% incline .25 walk
.25 sprint
DONE!
Sneakers I am loving
1.These leggings are on sale! Love the ombre look!
2. This amazon pair is a great lululemon dupe
3. Alo dupe leggings !
4. These sneakers are on sale today
5. 20% off these brooks revels . I love these for running we all have them
6. Just got this sherpa zip up for under $40. Perfect to wear to and from the gym.
7. HOKA sneakers on sale! These are so good to run in. They have a lot of support
8. These nikes are $48 today!
9. The only workout tanks I wear
10. Just ordered these no show socks
