outfit details HERE (size small in set & tank)
Happy St. Patrick’s Day! Got a little festive this Workout Wednesday and went with lucky # 7 exercises to do with bodyweight only. Over the past few months, we have been adding in a lot of bodyweight exercises or small weights and this has made a huge difference in my strength. 1. I love that I can do these exercises anywhere and 2. I love the toned and definition that my arms and legs are getting from using my own bodyweight. Adding in more reps with no weight, instead of adding in less reps, but heavier weight has definitely been key for me.
7 BODYWEIGHT EXERCISES:
(all videos on instagram, save for later)
โข10 high/low plank + push-up (high, low, push up = 1)
โขTricep dips with leg cross [7 each side] keep your hips up, the added leg provides a weight that makes it tougher!
โขStarfish crunch [7 each side]
โขSide plank leg raises [7 each leg] keep legs straight and core tight
โขElbow to knee [7 each side] keep your core tight
โข15 jump squats use your arms to drive upwards
โข10 Crunch/ suitcase combo [crunch, down, crunch, suitcase = 1] find your balance and stay focus, you’ll get in a rhythm
NEW ACTIVEWEAR
- Love this new serene blue colored long sleeve
- Need this funnel neck in the water drop color
- Can’t wait to get a pair of these new Align leggings with pockets!
- These neutral color joggers with matching hoodie!
- Under $100 Unlimit leggings! They are buttery soft (like the Align!)
- Just ordered these bike shorts in the khaki color! $20 & buttery soft
- Ok technically not a workout item, but I love these lulu masks! They form to your face and go around your head and not behind your ears.
- I’m a sucker for a good neutral jacket, especially when it’s lulu!
- Love this $40 jacket for running in the spring!
- Getting another pair of these shorts! Love the 4 inch only $28
