Ever get tired of the same old gym routine?? Kate and I are constantly switching up our gym routine and targeting different muscles by a few simples tricks. It never gets boring because each day is something new! + you feel so accomplished after!
START: On the treadmill start your speed atย whatever you feel comfortable using, we usually start at speed 6
Every .25 of a mile increase your speed by .2
By the time you finish you have increase your speedย so that it gets tougher the farther you run! You’ll surprise yourself by how fast you can run and how much you can push yourself!
If that is too easy or if you want to challenge yourself a little more try using the incline! Set your speed and set your incline and increase both as you run! (Its like runningย up a hill!)
FINISH: We always finish our night at the gym with some abs orย lifting, or a combo of both. ย Major key: FOCUS; we focus hard for ten to fifteen minutes get done what our starting plan is andย then we don’t have any moments where we think about stopping. Power through! You got this!
AB ROUTINE:
1st set: 30 toe touches, 20 crunches, 10 sit ups (right after one another no breaks)
2nd set: 40 Russian twists, 30 bicycles, 15 suitcases (keep your legs straight and off the ground, lay back and move your legs in and out)
3rd & Final set: FIVE MINUTE PLANK– 1 minute elbows, 30 seconds right side, 30 seconds left side, 1 minute on your hands, 30 seconds right side, 30 seconds left side. LAST MINUTE: 30 seconds on your elbows alternate shifting your forward and back, 30 seconds hold.
Feel free to message us if you have any questions!! All three of us areย retired Collegiate athletes & love talking about workouts!
Shop some of our favorite workout gear here:
Faux leather leggings/ cowl neck sweatshirt/ similar one here
Palm Leggings/ Sweatshirt/ Vest
Pink sweatshirt/ Navy sweatshirt/ Joggers (worth the $)/ Hats
These sweatshirts are amazing, so comfy!! Click HERE for allย options!
