Fitness Favorites + 5 kettlebell workouts

Adjustable kettle bell– outfit details HERE

The start of the new year is always a perfect time to start fresh and work on new fitness goals. If running and working out has been a constant for you, like us, now is a great time to re-focus and set specific goals you want to achieve. I’m trying to work on getting up earlier for workouts (aka getting to bed early (still have yet to do this!)

Also, Matt and I have been talking about little ways we improve everyday such as, adding another loop to our run or going to longer way, making arms/abs a must-do part of our workouts etc.

Sharing below today’s workout Wednesday:

CARIDO

2 mile run (try to mix in some hills)

SET (2X)

• 10 [each arm] kettlebell row [20lb]
• 10 pulse squats [20lb]
• 10 kettlebell throws [12lb]
• 40 Russian twists into 15 suitcases [12lb]
• 20 full sit up [12lb]

all videos on Instagram @pinesandpalms3

Fitness Favorites:

1. Ordering this vest on sale for running when it’s too warm for my jacket
2. Adjustable kettlebell (M got me this for Christmas!)
3. Love this wind breaker jacket!
4. reflective running vest
5. running sneakers love this style!
6. Just got this new lulu top! Sized up to an 8 (on sale!)
7. running tech gloves
8. The only running headphones we use!