Leggings (size XS)- Tank (size XS)- Sneakers (size up .5)
Coming to you live from Disney! Our favorite place ever! Can’t wait to share all about our trip and why we are here, but for now sharing one of our workouts & our favorite workout sneakers! (Just received a DM request for both items, so as always if you have any ideas you want to see a blog on be sure to send them over!)
I know we’ve touched on this a bunch, but just wanted to share one of my favorite workouts to do while traveling. We have all been traveling a bunch the past few months and it only picks up from here and it can be sooo hard to try to stay in shape when all you want to do is rest and sleep. Below I’m sharing one of my workouts I do when I’m traveling and want to get a quick feel good workout in.
Part 1: Treadmill- Jog/Spring
- Mile 1: 6.8 speed
- Mile 2: 30 seconds on (sprint @ 8.8 or higher), 30 seconds off (jog at 6.5) for complete mile
- Mile 3: (If you have time) run @ a higher steady speed 7.2
Part 2: 5 minute plank
- *In a plank it’s so important to make sure your always squeezing your core tight and keeping your back flat, this way your not ending up with a sore back!*
- Hold 1 minute on your elbows
- 30 seconds turned on your right side, 30 seconds on left side
- Back to middle- hold 30 seconds on elbows, 30 seconds on hands
- *stay up on hands* 30 seconds right side (hands), 30 seconds left side (hands)
- Back to middle- hold 30 seconds on hands, 30 seconds on elbows
woohoo good job! Now here are a few of our favorite sneakers below:
- Brooks– these ones are $79! LOVE running in these they are so comfy and supportive. Also, these ones are on sale! Runs TTS
- These Adidas are my all time favorite- I need a new pair, obsessed with all the colors! Runs TTS
- Adidas ‘Ultra Boost’– definitely a nice investment piece, higher price point. I have these and wear them more so for athlesuire. Runs TTS
- Nike Air Pegasus– These are a great options for working out/running! Before my Brooks I had 3 pairs of Nike Pegasus. How cute is this gold pair! Runs TTS
- APL sneakers– obsessed with my APL’s, I love them for both working out and post workout! So comfy & worth the price. I sized up to an 8 they ran a bit small.
