Bike shorts 10″ inseam size 4– Muscle tank top size 6– Headband
Happy Workout Wednesday! Kicking off the new year with showing you all another one of our workouts! Check out Anne’s workout last week. We heard so many request that you all would love to see some of our workouts filmed so I had so much fun with this workout! I started using bands when I copied Joel’s workout one day and so far it’s been fun to mix it into our weekly workouts. We love running and tend to run 5 days a week 2-3 miles on average and love to add in these exercises to get more of the “burn” aspect and target areas. #1 tip would be to find someone to keep you accountable and do the workouts with you! Even though we are all far apart we always keep each other accountable and updated with what we do daily!
*Sharing all the videos to these exercises over on Instagram today too!
- 10 banded squats *put band above knees. Make sure to press your knees out as you squat down.
- Lateral band walk (20 steps total)*band around your ankles. Keep the distance the same and step 10 to right then 10 back to the left. If you’re in small space do 4 steps back and forth until you reach 20.
- 12 banded squat front/back walk *band at top of your knees. Make sure your in squat position
- 10 ab leg lowers *band around ankles.
- 10 Toe Taps * lay on back, band around knees
- 12 arm pulses *band around your wrist and arms straight out
- 12 90 degree arm pulses *keep arms close and at 90 degrees, band around wrist
*repeat exercises 1-7 total of 3x
Also, note that the resistance band I used was ‘Heavy’ meaning it was super hard to pull apart! These bands are great because you can find the perfect resistance for you.
Workout Gear
