Favorite leggings to workout in! Fast & Free 25″(size 4)– tank top on sale (size 4) similar HERE
Happy Workout Wednesday! We have been definitely working on sharing more our our fitness routines lately and wanted to share some basic no equipment needed exercises that are simple yet will make you feel so good! I did the workout yesterday to try it out and my legs are so sore today!
Sharing more videos of how to below & on instagram today! Thanks for following along!
- 8 x squat pulses ( pulse 5 times in squat position then accelerate up)
- 10 each (20 total) Lateral Squats– make sure to sit back as you lunge to the side and push your hips back
- 8x 5 second push-ups– count to five on the way down then accelerate up
- 30 Bicycles
- right into 15 Suitcases – keep your legs as straight as possible
- 20 Triceps– face hands in and push your hips up!
Check out more of our workouts on our fitness page
This weeks workout gear we are loving!
